I stopped eating nuts! Yup, nuts was the cause of my bad break outs.
I would snack on a bag full of mixed nuts/cashews everyday at work when I got hungry. Plus I wanted to add that into my diet bc it was more of a protein consumption. So anyway I went to the Dermatologist & he prescribed to me some antibotics to help calm the breakouts, it wasn't working. And usually the antibotics he gives me work. So someone suggested for me to stop eating nuts to see if my acne would stop & it did! So glad, that had me stressing. I've never seen my face with such a bad break out before. So getting clear now.
*Sigh* i'm really gonna miss eating nuts everyday now.![]()




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