Hey everybody - I know there have been a myriad of posts about splits, but this is a little different.
I damaged myself many months ago and since then have not really... challenged myself in terms of dancing or exercise. As a result I am VERY tight - I am seriously hurting. I am not even remotely concerned with splits - I couldn't even ride a horse right now. I probably couldn't even ride a whippet right now. Not that anyone ought to be trying to ride whippets. I don't think their little backs could take it. But you get my point. Even a basic yoga routine is a little out of my league (did I mention that I was seriously hurting?) Do any of you bendy ladies know stretching techniques that work very fast? I am intensely worried about damaging myself again (because god only know what I would be able to ride if that happened), so nothing that involves anyone standing my hips please.



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