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Thread: My Knees Help!!!

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    Member mollybugz's Avatar
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    Sad My Knees Help!!!

    Hey guys!
    I just recently started dancing and AM IN SO MUCH LOVE!!! I dance at bachelor parties it is such a good time. The only problem is my knees and feet hurt so bad afterward. I know my feet will obviously continue to hurt until I break the shoes in but are the aching knees normal? HELP i feel like I am 87 years old!!

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    Veteran Member toxicgirl's Avatar
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    Default Re: My Knees Help!!!

    i have injuries myself. exercise! i do 1 hour of yoga everyday. then i go to the gym and go on the eliptical machine and weight lift. i also stretch and do my cruches. if i didnt do this, i would be back on painkillers.

    also- shoes. i am unable to wear typical dancer shoes. i tip over in skinny heels. it causes pain to soar up through my shins. i recommend wearing thicker heels. i wear thick heels with dr. scholls in my boots.
    "RIP THE SYSTEM"

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    God/dess VenusGoddess's Avatar
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    Default Re: My Knees Help!!!

    You'll get used to it.

    And, make sure that you are not crawling around ON your knees...that's very bad for your knees and will cause them to be extremely painful.

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    Default Re: My Knees Help!!!

    Quote Originally Posted by toxicgirl

    also- shoes. i am unable to wear typical dancer shoes. i tip over in skinny heels. it causes pain to soar up through my shins. i recommend wearing thicker heels. i wear thick heels with dr. scholls in my boots.
    if you have pain in your shins, you might have shin splints. i used to get that a lot when i was in gymnastics. you can build up the muscle around your shin bones by walking around on your heels (not all day of course, lol, you'd look pretty funny... but at home i meant!)

  5. #5
    Glamazon
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    Default Re: My Knees Help!!!

    There was a recent thread on this in the Newbie Forum. I'm so fucking computer illiterate that I can't seem to post a link to it, but it is only like 2 or 3 weeks out..

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    Veteran Member sexysunny's Avatar
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    Default Re: My Knees Help!!!

    a good way to wear stripper shoes in is to put heat on them, like a blow dryer, i only learnt that the other day from a friend at work, how cool is it when you learn something, and then can use it or advise it to someebody else straight away!!! lol
    SEXY SUNNY

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