i want to keep the shape though, just make it bigger. any tips?




i want to keep the shape though, just make it bigger. any tips?




squats, leg curls, butt blaster
Kick backs, lunges, power squats
I think if you do those exercises in fewer reps with more weight/resistance it should make your butt bigger...that's what I'm working on right now.
I've heard that eating alot of potato makes your butt big but it might be a myth dont' know
eating a lot of anything will make my butt big! I could eat a raisin and gain ten pounds in each side.




Originally Posted by Bunny
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that is funny.thank you for the tips, i appreciate it
These exercises are guaranteed to make your butt bigger.
First position: Get in car, go to McDonalds
Second: Order supersize of everything
Third: eat everthing you order while watching t.v.
forth: repeat every day for months
Follow this nifty regimine and you'll have the biggest butt in town!!!
Kitana
i use the abducter machines at the gym. there are two; one with pads that your legs fit in between and you push out + the other, you put your legs on the outside of the pads and push in. the first one of the two tenses the glute muscles (forgotten proper terms) and boy can you feel it. my ass used to be pretty non existant... quite flat and undefined. ive been using this for a while now and there is certainly an improvement... a big one at that. i tried squats etc. before but nothing worked as well as this. i push about 40kg, but was seeing improvements at about 25kg.





lmao...Originally Posted by kitana
And the highest level of cholesterol.![]()





Good suggestion. The abductor/adductor machine along with kickbacks and squats always gets my ass really sore.Originally Posted by Naomi
Because there ain't no tits on the radio
Try Lifting Cheesecake!
Squats!
You are the envy
of all parallel lines that
dream of curves and convergence
- Sara Bailey: Sieve of Words





If you want MUSCLE growth down there, you will need to do squats and deadlifts at heavy weight(80-90% of your max) with plenty of training volume.(sets of 4-6 reps each, 9 or so work sets per session)
running up bleachers




I do the seated leg press machine and I have noticed a huge difference in my butt and legs since I have been doing it. My ass is seriously 50% perkier![]()
'Success is relative. It is what we can make of the mess we have made of things.'
T.S Eliot
I believe you Dottie and you have my support





I do the Eat More Food workout, but that's just me, LOL. Also works the face muscles, yanno...
Please dont hit me, much...
But good post, I'd love to keep my big ol booty... well... big!
Number of times Rickrolled on stage: 6
*******************************
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Marasmus says, "Oh no, that wasn't gas, it was merely a rectal chuckle."
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I'm a Personal Trainer (part-time) and nothing develops and shaps your back side like free weight squats followed by lunges.
Please keep in mind that you must have a clean diet. Don't expect good results by eating a box of pizza then doing squats...
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