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Thread: what exercises can you do to make your butt bigger?

  1. #1
    Featured Member tootsie's Avatar
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    Default what exercises can you do to make your butt bigger?

    i want to keep the shape though, just make it bigger. any tips?

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    Featured Member tampadancer's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    squats, leg curls, butt blaster

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    God/dess VenusGoddess's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    Kick backs, lunges, power squats

  4. #4
    Rebuildme
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    Default Re: what exercises can you do to make your butt bigger?

    I think if you do those exercises in fewer reps with more weight/resistance it should make your butt bigger...that's what I'm working on right now.

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    Veteran Member Stipperella's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    I've heard that eating alot of potato makes your butt big but it might be a myth dont' know

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    God/dess Bunny's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    eating a lot of anything will make my butt big! I could eat a raisin and gain ten pounds in each side.

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    Featured Member tootsie's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    Quote Originally Posted by Bunny
    eating a lot of anything will make my butt big! I could eat a raisin and gain ten pounds in each side.
    that is funny.thank you for the tips, i appreciate it

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    God/dess kitana's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    These exercises are guaranteed to make your butt bigger.

    First position: Get in car, go to McDonalds
    Second: Order supersize of everything
    Third: eat everthing you order while watching t.v.
    forth: repeat every day for months

    Follow this nifty regimine and you'll have the biggest butt in town!!!

    Kitana
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    Member Naomi's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    i use the abducter machines at the gym. there are two; one with pads that your legs fit in between and you push out + the other, you put your legs on the outside of the pads and push in. the first one of the two tenses the glute muscles (forgotten proper terms) and boy can you feel it. my ass used to be pretty non existant... quite flat and undefined. ive been using this for a while now and there is certainly an improvement... a big one at that. i tried squats etc. before but nothing worked as well as this. i push about 40kg, but was seeing improvements at about 25kg.

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    God/dess Vyanka's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    Quote Originally Posted by kitana
    These exercises are guaranteed to make your butt bigger.

    First position: Get in car, go to McDonalds
    Second: Order supersize of everything
    Third: eat everthing you order while watching t.v.
    forth: repeat every day for months

    Follow this nifty regimine and you'll have the biggest butt in town!!!

    Kitana
    lmao...

    And the highest level of cholesterol.

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    Default Re: what exercises can you do to make your butt bigger?

    Quote Originally Posted by Naomi
    i use the abducter machines at the gym. there are two; one with pads that your legs fit in between and you push out + the other, you put your legs on the outside of the pads and push in. the first one of the two tenses the glute muscles (forgotten proper terms) and boy can you feel it. my ass used to be pretty non existant... quite flat and undefined. ive been using this for a while now and there is certainly an improvement... a big one at that. i tried squats etc. before but nothing worked as well as this. i push about 40kg, but was seeing improvements at about 25kg.
    Good suggestion. The abductor/adductor machine along with kickbacks and squats always gets my ass really sore.



    Because there ain't no tits on the radio

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    God/dess tiamaria's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    Try Lifting Cheesecake!

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    God/dess Malibu's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    Squats!
    You are the envy
    of all parallel lines that
    dream of curves and convergence
    - Sara Bailey: Sieve of Words

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    Default Re: what exercises can you do to make your butt bigger?

    If you want MUSCLE growth down there, you will need to do squats and deadlifts at heavy weight(80-90% of your max) with plenty of training volume.(sets of 4-6 reps each, 9 or so work sets per session)

  15. #15
    goldengrl69
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    Default Re: what exercises can you do to make your butt bigger?

    running up bleachers

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    Featured Member Magdalena_666's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    I do the seated leg press machine and I have noticed a huge difference in my butt and legs since I have been doing it. My ass is seriously 50% perkier


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    God/dess PaigeDWinter's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    I do the Eat More Food workout, but that's just me, LOL. Also works the face muscles, yanno...

    Please dont hit me, much...

    But good post, I'd love to keep my big ol booty... well... big!
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    Member DantesDen's Avatar
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    Default Re: what exercises can you do to make your butt bigger?

    I'm a Personal Trainer (part-time) and nothing develops and shaps your back side like free weight squats followed by lunges.

    Please keep in mind that you must have a clean diet. Don't expect good results by eating a box of pizza then doing squats...

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