I have to have more fiber in my diet now. I eat alot of oatmeal and salad but I would like to find a high fiber book so I can make some meals from it. If anyone has any suggestions that would great.





I have to have more fiber in my diet now. I eat alot of oatmeal and salad but I would like to find a high fiber book so I can make some meals from it. If anyone has any suggestions that would great.
you live like an ivy vine
you can only survive by clinging onto trees
that's your flaw
put down some roots so you can stand on your own
-Kenpachi



I don't know about an actual cookbook. But Shape and Fitness magazines both have recipes that are high in fiber each month generally each serving contains at least 9g of fiber.
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