Does anyone else here have to take sleeping pills on the nights they are off?
If not sleeping pills, what do you do to get in the "sleepy" mood?![]()
If you do take something, what is it?
Lately, I find myself taking Tylenol's Simply Sleep just to get tired. My inner clock is so messed up. If I don't take them , I am up until at least 2:30-3:00 in the morning which is my usual sleep time.![]()





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I believe you Dottie and you have my support 


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