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Thread: Food Help!!

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    Food Help!!

    I have looked, and I cannot find this anywhere..does anyone know how much saturated fat/cholesterol is in like a pound of 98% lean hamburger meat? I found something that noted beef had some cholesterol lowering ingredients, but I want to know how much saturated fat/cholesterol is in the beef before and after you cook it.

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    Veteran Member luckischalk's Avatar
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    Default Re: Food Help!!

    I don't know where you live but here in FL we have Publix but I think at pretty much every grocery chain it would be the same. If you just find the kind of ground beef you want it says on the bottom of the package the nutrition information.

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    Featured Member Meea's Avatar
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    Default Re: Food Help!!

    Did you know that red meat takes up to 3 days to exit your system? I'd go with chicken for the healthier choice

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