So I bought a couple yoga dvd's to kick-start my work out program. Since the neartest yoga-instructor is about an hour or more away from here - I'm going at it alone. (Except I make the SO watch the videos with me and help me pick out where I may not being doing things exactly like the girls on the videos.)
Anyways, its a very basic beginner program - the only problem is I've done it two or three times [the last few nights] and I have yet to 'feel the burn' - my legs were a little sore - but just barely.
Some background, its the 'CRUNCH' series intro/beginners Yoga - 2 approx. 15 minute work outs - am I not doing them right?
I'm also doing squats/lunges on the side - and those KILL me, the yoga is just sorta.....eh. Should I try a more advanced programn? Am I not doing the poses right? (its only a few, like downward facing dog, plank, 4-legged table {I think?}, triangle, warrior...etc) - don't hold me to those names, I could be wrong.
Anyways, sorry to ramble, been a long day and I've already put a few cold ones away.![]()
Thanks!



Reply With Quote



Bookmarks