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Thread: bruises

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    Default bruises

    okay, last night was my first night. i got through okay, but i have bruises on my knees. any advice?

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    Member Violet11's Avatar
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    Default Re: bruises

    Arnica Gel is a miracle worker for bruises! Get it at any Whole Foods, or similar store, and apply it 2-3 times a day. It makes them go away about 3 times as fast.
    "Let yourself be silently drawn by the stronger pull of what you really love."
    -RUMI

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    Veteran Member luckischalk's Avatar
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    Default Re: bruises

    That happened to me when I first started dancing and it happens again whenever I take a long vacation. You won't be able to see them under the lights. Don't worry your legs will get used to it quickly.

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    Veteran Member Cianna's Avatar
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    Default Re: bruises

    Also Witch Hazel applied to the bruises helps. Just read all the thread on this topic, do a search!

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