I just went for my 1st morning workout and PPHHHEEWW oh my I thought I was going to fall asleep. This book I read told me not to eat before a morning workout and just drink water. Yea, well I drank my 16oz of water and then working out wasnt a great idea. Im trying to start going in the morning to get it over with for the day.
Does anyone else workout in the morning and what do you eat before?
I was thinking maybe a small protein shake or something to get that hunrgy feeling away.
*Thanks*



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