i'm wondering what everyone recommends as a way for someone to decrease their body fat ?
I'm at a good weight. If I loose any more I won't feel too good about myself and might even be under-weight therefore the weight is not the issue.
I strive to walk 10,000 steps min. each week (I have a pedometre which "keeps track" for me). I look to being active instead of actual exercise. As for actual exercise, I strive to do pilates 2-3 times a week for 20 minutes.
My food/diet can be found in this thread (page 2 most likely).



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Yeah thats it... your weight in lbs = grams of protein you should aim for (min) each day (eg for me I aim for 110grms min but like to get 140grms cos I train quite hard)


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