What was the best workout book youve read? How did it help you?
I want to read about nutrition, motivation, fitness and maybe some of you guys have some suggestions. I wanna learn!![]()





What was the best workout book youve read? How did it help you?
I want to read about nutrition, motivation, fitness and maybe some of you guys have some suggestions. I wanna learn!![]()
you live like an ivy vine
you can only survive by clinging onto trees
that's your flaw
put down some roots so you can stand on your own
-Kenpachi
Body for Life![]()




complete book of abs; complete book of butt and legs; complete book of shoulders and arms; hardcore bodybuilding a scientific approach; high performance nutrition; sliced;arnold schwarzenegger encyclopedia of modern body building; shape training; strength training anatomy;brother iron sister steel
I may have many faults, but being wrong ain't one of them.
Ultimate Diet 2.0
It basically builds a routine AROUND your diet. Lose fat without losing muscle.
The Firm: Firm for Life by Anne and Cynthia Benson. It came out in the 90's and I still find it extremely motivating to read whenever I don't feel like working out.
"Sculpting her body perfect". Good moves for home and gym with detailed pictures for form
Currently dancing at the Men's Club of Reno, NV
under the name of Veronica! I am a 2007 calendar girl for MCR, so message me if you want a calendar!





Mel Siff's "Supertraining"
McArdle's "Exercise Physilogy"
They are both textbooks but once you understand how the body works, you won't need the fad books.
For less heavy stuff, hmmm hard to pick. Unless one needs the heavy scientific explanation, everything one needs can be found online at great resource sites like for exercise descriptions and such, and there are so many sites which good nutrition advice.
For motivation, check out "Psycho Cybernetics" by Maxwell Maltz.
Ultimate Diet 2.0 is cool. I've talked to Lyle(the author) a few times. He's a great guy.
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