Well, I don't know how I did it, but I have a muscle sprain in my right shoulder. It sems that the particular muscle I hurt (in the areaa of the trapezius) is attached to EVERY other muscle in my right arm and the right side of my back. I don't want to quit working out while I recover, and I don't want to do any one-sided wieght training. Besides running and walking, can anybody suggest any shoulder-friendly workouts to keep me on track until my shoulder heals?
Thanks guys!



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