does anyone have any tips on getting rid of cellulite? i live an active life but still cant get rid of it. after taking some off ( almost a year) i have began to notice cellulite on my inner thighs and butt area. thanks in advance
does anyone have any tips on getting rid of cellulite? i live an active life but still cant get rid of it. after taking some off ( almost a year) i have began to notice cellulite on my inner thighs and butt area. thanks in advance
Do squats (they really helped me)
lie on your back and spread you legs do circles with them one at a time then both at once (this really helped me too.
massage your celuite areas when you are putting on your body lotion Use celuite lotion skin firming lotion Jergens is realy good.
Most importantly eat right, low body fat is what you are looking for but you have got to work out and move that body.
try taking tonalin cla.. that has helped me a lot with reducing my cellulite. try searching the forums for older threads on this for info and other people's experiences... or check out www.tonalin.com
....i did not design this game...i did not name the stakes...i just happen to like apples...and i am not afraid of snakes... -Ani Difranco





Yea hun Ive been working out 5-6 days a week and mine is going away. Im not taking Tonalin either but I swear if I did it would probably be gone.
you live like an ivy vine
you can only survive by clinging onto trees
that's your flaw
put down some roots so you can stand on your own
-Kenpachi
Yep, that damn cellulite is tough to get rid of, but it really is just fat so if you can lose fat you can lose cellulite. I'm seeing some difference since I've been working out really hard and started taking tonalin but it's still not all gone.![]()
I got off BC pills and started using Avon (Mark) brand cellulite "gel" . Massage HARD ! and of course work out and drink alot of H2o. It has reduced it, but it's not totally gone. :-(




work out and eat clean.
I may have many faults, but being wrong ain't one of them.
Tonalin CLA... do a search
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Also, cut out as much trans fat (hydrogenated oils) as possible.![]()
How long does it take for the Tonalin to start working?
I've been taking tonalin for almost two weeks now and I've already started to see a difference. Of course you have to exercise along with it. I had been exercising for months and not been able to push past the 125lb mark. After taking tonalin I finally hit 124 and have not bounced back up.
Here's before and after, not too much of a difference, but my tummy and love handles are starting to shrink, and my tummy is getting flatter. Not to mention those pants that I have on in the pic are starting to fit a lot better. The first pic was taken about two weeks ago, the second was taken today.
Granted I have been exercising like 4 days a week on top of taking tonalin
Last edited by FieryFox; 05-09-2005 at 10:01 AM.
rather that the mark brand cellulite gel, the AVON cellusculpt lotion is even better... or you can try the new products, Lift and Tuck. They're both awesome.
<Rhiannon_SW> :that's where Jimmy Hoffa went!* Rhiannon_SW gasps.





Wow good for you firey fox your chest looks great as well as your abs!
I stopped working out and going to begin again after school...finals and studying and trying to find a good place to work has taken up all my time. Plus, Im in pain from the stage.
Mostly, I used to do alot of squats along w/ a good leg workout...after that its on the eliptical/stair step or treadmill. I was change my cardio so my body doesnt get used to it.
you live like an ivy vine
you can only survive by clinging onto trees
that's your flaw
put down some roots so you can stand on your own
-Kenpachi
Do cardio to reduce the fat, but also train your legs so the fat cells have a smooth muscle base to lie on. Cardio alone won't do the trick. Like Janazoo said, squats are great. Plie squats will target more of the inner thigh musle. Lunges are great too.
I've been using the new Loreal Sublime Slim lotions that are out. I use both the night and day lotions. They make your skin really soft. And the massaging is the key part. But remember, the effects are to temporarily tighten the skin, not get rid of cellulite.
Some guys like cellulite, actually. One of my customers has a fetish for a round ass with a little bit of dimpling.
I think the most important thing is to start working out, eat healthy and see how your body follows your lead.
wow fieryfox, you look awesome!! two weeks? thats so cool!
<Rhiannon_SW> :that's where Jimmy Hoffa went!* Rhiannon_SW gasps.

I just went out to walmart and picked up Eas AdvantEdge High Performance CLA. It's a fat burner. I couldn't find Tonalin, so I got this instead.
Has anyone tried it?
Yeah im using that one, but im not the best about taking it... im working on it though, lol
<Rhiannon_SW> :that's where Jimmy Hoffa went!* Rhiannon_SW gasps.
Supposedly EAS and CLA are suppose to be the same. I went to a local Vitamin Shoppe to get my Tonalin, u could try GNC or Vitamin World. Although it tends to be a little more (I paid $30 for a BIG bottle of 180 gelcaps)
Oh and I take three a day (3,000 mg) usually spread out throughout the day. If I'm feeling a little bit icky I'll take an extra one. I've heard some people say they take 6,000 mg. Don't know if it makes that much of a difference, but I DO know it's next to impossible to overdose (It's just a different kind of fat) but I'm sure anything in HUGE quantities is NOT good for you.

Thanks you guys! I started taking them yesturday. I took 2 last night and 2 this afternoon and it made me so full! I couldn't believe it. I tried Trimspa before, but i hated it because it did absolutly nothing and after the first 5 days of taking it, I had to double the dosage! 12 a day! This Eas stuff though, works even better, but today is only my second day taking it, so hopfully, I won't need a higher dosage to get the same effect. I'll keep ya posted though!
Thanks
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