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Thread: Help for Sore Legs

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    Member detroitdiva22's Avatar
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    Arrow Help for Sore Legs

    Well, because I am back in the swing of things, I am so sore. I think that I raptured a tendon or something cause I have a painful soreness in my leg. Should I do the icy hot thing with some epsom salt and soak? This is a sport related injury but I want to treat it approprietly. Any suggestions? I'll be happy to hear them. Thanks.
    Laughin my ass all da way ta the bank!!

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    Featured Member Muyaha's Avatar
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    Default Re: Help for Sore Legs

    rest it.. ice it. compress it... elevate it... ... take an anti inflammatory like motrin ... best thing is to ice 20 minutes on 20 minutes off that seems help alot.

    I may have many faults, but being wrong ain't one of them.

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    Member ambivalentgoddess's Avatar
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    Default Re: Help for Sore Legs

    Personally - I'm a big fan of epsom salt! Great in the bath when your muscles are sore. It helps anyway Rest and like Muyaha said: taking something like Motrin will also help.

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    Member detroitdiva22's Avatar
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    Default Re: Help for Sore Legs

    Thanks ladies
    Laughin my ass all da way ta the bank!!

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