I noticed something when I was doing squats today. My knees and ankles were cracking and popping; it didnt hurt though. They hardly ever do that when I workout. Why is this happening? Is it bad? I have some small knee problems when my patella moves to the side if I do a funny move on stage or at home. But, I keep that under control.
If anyone has some advice is to what the heck is going on thatd be super!![]()



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