Ok, we've got Aktins, South Beach, The Zone, Jenny Craig, LA Weight Loss, and Weight Watchers and dozens of others. What I would like to know is whats a good, healthy, common sense way to loose weight with out having to spend money to have someone tell you how to eat or have to follow a book by the letter. Whether it's 20lbs. or 5lbs. Lets hear whats worked for you.



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