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Thread: how do i start

  1. #1
    Curious Guest katybaby's Avatar
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    Default how do i start

    I am new to all of this and am very excited to be able to find a site that has this much interaction and information so readily available.
    I guess realy what i would like to know is how do i start off. I have never danced before but have recently purchased the carmen electra DVD 'Fit to Strip' which im loving....i figure its a start...
    im not skinny, im probably considered a little overweight to be wanting to work in an industry such as this.
    So where do i start? Are there any diets along with particular types of exercise that are recommended for losing weight but still keeping enough energy to be able to stay on your feet all night...ive never gotten into sports and work long days so any exercises that can be done without the use of a gym are ideal

    Any information would be greatly appreciated, thank you!!!

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    Default Re: how do i start

    Just start off eating in correct portions. Something Ive learned that if a serving is bigger than your fist its too much. PLus you can eat all the veggies and fruits you want.
    Of course the no fast food would help and stay away from pasta for awhile.

    I actually bought a few measuring cups to measure my food at the beginning of my diet and it helped alot seeing as my old portions were huge!

    Eat off of smaller plates too that also helps. Oh yea, dont buy any crappy food to put in your house. Less tempting. Good luck....so far after 1.5 months being the last 3 weeks were excersize & diet Ive lose 19lbs. Good luck
    you live like an ivy vine
    you can only survive by clinging onto trees
    that's your flaw
    put down some roots so you can stand on your own
    -Kenpachi



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    Default Re: how do i start

    Im build with a little bit just a little bit of junk in my trunk! my theighs arent huge but they arnt small. Do scunchs at least 30 tostart off wit and after u get use to that 150 a day, not at one time a day!!!! Always eat breakfast if you dont your matabalism cant get a jump start then your screwed! No grease, not alot of sugar bread sometimes and pasta never!!! in your body is asking for something i mean really asking give it, it needs it. NO FAST FOOD its the enemy!!!! Run or jog fast but start walking to begine. And youll see the first week you start dancing the rest will shed !

    GOOD LUCK!!!!!

  4. #4
    God/dess KamrynAnne's Avatar
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    Default Re: how do i start

    this thread is over a year old. where do people find these????

  5. #5
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    Default Re: how do i start

    Search?

  6. #6
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    Default Re: how do i start

    I'm trying to figure out what scunchs are.

    Is it squats or crunches?

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    Default Re: how do i start

    Er...both?

    Maybe you squat and crunch at the same time.

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    Default Re: how do i start

    Pasta is actually one of the best carbs for the body! It's a very low-glycemic carb... So, please, let's dispell that old myth!!!

  9. #9
    God/dess Lysondra's Avatar
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    Default Re: how do i start

    You're in Brisbane. Work out with me!


    Look like a woman
    Think like a man
    Act like a lady
    Work like a dog

    - My Great Grandmother Bessie's Recipe for Success

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