So, I have decided that even though I work out a lot, I still am not showing results like I'd like, so I've decided to go on a diet. I am counting calories, b/c that way I can eat what I want as long as I don't go over my alloted amount. I am also not eating after 6pm. I decided I can have like 1200 calories a day in order to lose weight (I am currently 132, down from 140, and I had been working out 4x a wk, 40 min cardio for about 6 wks). Does anyone else diet like this? I just figured calories are calories. I can't really do atkins b/c I am allergic to artificial sweeteners, and I've been getting my calories from stuff like tuna, salads, fruits, frozen lean cuisines, and as far as fast food I do like chargrilled chicken sandwiches from chickfila (only 290 calories). I take tonalin and am starting to add weight training to my workout, even though I don't like doing it. Am I doing all this right?



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I do at least four days a week 1 hour cardio on an elliptical, and then strength training. On that plan I went from 135 to my current weight and basically eliminated any jiggly parts.



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