how do you prevent the top layer of skin coming off the knees when your on the floor?my knees have "rug burn" spots the size of a quarter and its painful and taking forever to heal up. I cant even get on my knees at all till the scabs heal and go away. The bruising I can deal with but how do i prevent the skin from coming off?



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. Hope you take care of your boo boo
.

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