Hey ladies..
I was just wondering if any of you have ever heard of this awesome workout? I just got my tapes in the mail, and tried to call myself getting "in shape" Well shit, I only got into 20 minutes of it before I gave up. It kicked my butt! I will finish up later on tonight though haha. For those that have never heard of this, it is a combination of ballet, pilates, and yoga. It elongates your muscles.
I bought the 4 part DVD set off of yea u guess...ebay lol.
Here are a few articles are the Lotte Berk Method
http://www.lotteberklicense.com/about.html
http://extratv.warnerbros.com/reframe.html?
http://extratv.warnerbros.com/dailyn...01/08_25g.html
http://www.be-you.com/Display.php?ID=643



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