Results 1 to 5 of 5

Thread: Lotte Berk Method

  1. #1
    God/dess cinammonkisses's Avatar
    Joined
    Aug 2002
    Location
    Some Fat guys Lap!
    Posts
    9,647
    Thanks
    11
    Thanked 90 Times in 67 Posts

    Default Lotte Berk Method

    Hey ladies..

    I was just wondering if any of you have ever heard of this awesome workout? I just got my tapes in the mail, and tried to call myself getting "in shape" Well shit, I only got into 20 minutes of it before I gave up. It kicked my butt! I will finish up later on tonight though haha. For those that have never heard of this, it is a combination of ballet, pilates, and yoga. It elongates your muscles.

    I bought the 4 part DVD set off of yea u guess...ebay lol.

    Here are a few articles are the Lotte Berk Method

    http://www.lotteberklicense.com/about.html

    http://extratv.warnerbros.com/reframe.html?
    http://extratv.warnerbros.com/dailyn...01/08_25g.html

    http://www.be-you.com/Display.php?ID=643







    Some Douchebag: "[Pimp C] 12:43 am: its true we got to stick together the black people on SW CK you is teh condoleeza of SW"


  2. #2
    Veteran Member kittykat1971's Avatar
    Joined
    Jan 2005
    Location
    Scottsdale, AZ
    Posts
    590
    Thanks
    0
    Thanked 1 Time in 1 Post

    Default Re: Lotte Berk Method

    Hey Cinammon, it's a great workout! Unfortunately I haven't done it in months, time to dust off the dvd...

  3. #3
    Senior Member barbee's Avatar
    Joined
    Mar 2005
    Location
    dirty south
    Posts
    144
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default Re: Lotte Berk Method

    No i've never heard of it before, it sounds really interesting. I really like doing pilates and dance but i've never tried yoga....huummmm, i guess i should give it a try...Thanks for the info, always like trying new things...

    Barbee
    Oh! Yeah Baby!

  4. #4
    God/dess
    Joined
    Feb 2005
    Location
    San Diego, CA
    Posts
    2,210
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default Re: Lotte Berk Method

    gunwitch method is better:




    about pilates:
    You can't love something you think is flawless - me


  5. #5
    God/dess cinammonkisses's Avatar
    Joined
    Aug 2002
    Location
    Some Fat guys Lap!
    Posts
    9,647
    Thanks
    11
    Thanked 90 Times in 67 Posts

    Default Re: Lotte Berk Method

    What the hell is gunwitch? From what I gathered it's just a seduction tactic. Or maybe I missed something important up in there....

    Anyway Barbee,

    Girl, when I tell ya it kicked my ass...girl it kicked my ass LMAO! At first I'm like, 'oh this is nothing' then I started to feel the burn. The exercises are not high-impact at all (which is bad on the joints) and you aren't bouncing all over the place. You are more so doing focused, controled movements, which most of us are NOT used to. I've been doing it for 2 days now, and I feel AWESOME! If ya want maybe I can burn the DVD's for ya. Lemme know..I just got my computer, so I wanna put all of this crap on here to use haha

    Be sweet,
    CK







    Some Douchebag: "[Pimp C] 12:43 am: its true we got to stick together the black people on SW CK you is teh condoleeza of SW"


Similar Threads

  1. P.I.N.K. Method-For women only
    By sweetsam in forum Body Business
    Replies: 5
    Last Post: 12-04-2011, 01:36 AM
  2. preffered method
    By teleron in forum Music Mix
    Replies: 1
    Last Post: 04-05-2010, 05:12 PM
  3. Thinking of a new method
    By feria42 in forum Hustle Hut
    Replies: 7
    Last Post: 11-07-2008, 11:01 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •