Girls...this is such a
I'm still getting mega huge bruises all over my legs, hips, knees and upper butt crack. By the end of my work week ( I work 4 days a week) I can hardly touch my legs. Not to mention how ugly it is...
I'm tired of using dermablend and I've heard good things about arnica. I haven't tried it yet though. I've been dancing for about a month now and it hasn't improved. The bruises go away for the most part after my 2nd day off but then they are back the first time I work...
I'm not hard on the pole or anything.





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