Okay, I am uber confused about my diet. It seems that there are so many articles and opinions out there of what is right and wrong diet wise and quite franky it's confusing and fustrating me!
So I eat healthy..... I eat yogurt, fruits, salads, protein (mostly from soy), whole wheat pitas, granola with skim milk and that's about it other than an occassional cheat of a cookie or two. So it's very low carb, high protein. But the thing is I eat A LOT of fruit just due to the fact that I have a sweet tooth and it's the only healthy natural sweet thing I can eat that's healthy. But then I've read that fruit makes you fat and that you should only have 1-3 servings (which are the size of a tennis ball) a day! I eat two or three times that! I could replace the fruit I consume witrh granola and yogurt but that has a ton more cals than the fruit does. Argh.... so confused!
I'm so upset right now because I do 3+ hours of intense cardio a week and think I eat healthy but I've gained 5lbs!!! I don't know what the hell is going on! I'm so fustrated and don't know if I can cut out fruit in my diet.... I feel like I'm restricting myself enough as it is. I haven't had pasta, bread, corn chips etc in over 4 months and yet I have still managed to pack on an extra 5lbs! My clothes still fit the same and I have been weight training for a while (over 6 months I'm guessing) so it might be muscles mass, but I don't know why I didn't gain the muscle-mass 4 months ago and it suddenly decided to show up now..... It doesn't make sense so it must be fat that I've gained!? Ack! Sorry for this being so long I'm just really fustrated and need guidance with my diet.



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I believe you Dottie and you have my support 
. I asked my bf and sister if I looked any bigger and they didn't notice.
! I'm going to make an appointment with my doc tomorrow.
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