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Thread: how do i get FAT?

  1. #1
    mermaidnz
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    Default how do i get FAT?

    does anyone know a surefire way of gaining fat,but not muscle??
    and dont say "eat bad food" cos i do.

    my current diet would be:
    potato chips,lollies,mac donalds, pizza etc 7 days a week ( at least 2 items)
    vegies ( about 3 nights a week)
    i eat lots of bread,pasta,cheese,potatos,chocolate etc. i have a high sugar intake,and a high fat intake ( id hate to see the insides of my body EW)
    i even drink weight gain crap mixed with milk ( and only fat milk in our house!!) i have no "diet" versians of anything in my cupboards.

    i do NOT excercise, never been to a gym ( ok once- to use the sunbed haha) i do minimal movement really. im lazy,i eat bad food.

    my family is all very skinny too.so i know genetics plays a HUGE role in this, my mum is still a skinny stick after 4 kids!

    i know i should be stoked i dont have to excercise or diet, but it sucks being boney. i dont want to gain muscle. i dont wanna be a he-man!! just a nice layer of fat.maybe another 7 or so kilos at least. the only time i managed to ever put on weight,was in japan from all the champagne, but within 2 weeks, somehow i lost all that and now im sliding back even further. i dont drink normally, and i dont want to have to drink that much every night just to gain weight either.

    so.
    how do i get fat?

    (ive done a few google searchs, and its all been about bodybuilding type stuff, or the old "eat more fats" thing)

  2. #2
    God/dess VenusGoddess's Avatar
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    Default Re: how do i get FAT?

    Keep eating like the way you are...after you turn 30, the weight will pack on.

  3. #3
    Senior Member gdamadg's Avatar
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    Default Re: how do i get FAT?

    Yeah your still young. Your body hasn't finished leveling out. I don't think you have to wait until 30, probably another couple years at the least.
    Confidence is the sexiest thing a woman can have. It's much sexier than any body part.

    Sexually, we are all competing for the same seat on the bus and the thing that holds it together is the tightly held conceit that we are all sexual gods. How can I believe in my own uniqueness when there's a cat out there exactly the same as me?
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  4. #4
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    Default Re: how do i get FAT?

    Better watch eating unhealthy foods though, because no matter how skinny you are, there is still that buildup in your arteries.

  5. #5
    mermaidnz
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    Default Re: how do i get FAT?

    till im THIRTY!!?!?

    i cant wait that long

    theres so many weight loss products out there, surely theres some "miricale get fat quick" pills or something!? haha back too google i go then... thanks

  6. #6
    God/dess PaigeDWinter's Avatar
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    Default Re: how do i get FAT?

    If you have a high metabolism, and come from a family with similar bodies, there is a good chance that you will NOT gain weight when you hit 30... or 40... or ever.

    This is the situation I'm in too. The most I've gained in the past 10 years was about 10 lbs.

    My mother was 5'2" and 80lbs.

    Her mother was smaller still.

    And so on...

    And no, none of them gained when they hit 30. The most my mother weighed was 100lbs, and that was when she was carrying me in her belly!

    But dont dismay hun. Really. It IS possible to gain, but it isnt easy. Sit down with a doctor AND a nutritionist. Most general practitioners who know what they're doing can sum up your metobolism and what to expect from it.

    But YES, keep an eye on your heart and arteries. I eat a lot of junk too, definitely something to keep in mind.
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  7. #7
    Featured Member tampadancer's Avatar
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    Default Re: how do i get FAT?

    women in some obselete African tribes inject themselves with the hormones that farmers give cows to fatten them up.

    I wouldnt recomment this though...

    Isn't it crazy how the grass is ALWAYS greener?!? These women want to be fat! how unheard of is that in the U S OF A!

  8. #8
    God/dess PaigeDWinter's Avatar
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    Default Re: how do i get FAT?

    Quote Originally Posted by tampadancer
    women in some obselete African tribes inject themselves with the hormones that farmers give cows to fatten them up.

    I wouldnt recomment this though...
    Hey, people think botox is ok... heh.


    Quote Originally Posted by tampadancer
    Isn't it crazy how the grass is ALWAYS greener?!? These women want to be fat! how unheard of is that in the U S OF A!
    Yeah, I get a lot of flack for wanting to gain weight. People think I'm crazy. Or they tell me that Im SUUUUUCH a bitch for thinking im so skinny. Or I'm SUUUUUUCH a bitch for being able to be this thin. I hate it. I hate being sick a lot, and always tired, and always out of breath, and turned away from donating blood. FEH!
    Number of times Rickrolled on stage: 6
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  9. #9
    Member laree's Avatar
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    Default Re: how do i get FAT?

    I KNOOOOOOW how you girls feel. I'm in the SAME boat. And yeah, the only way I've found to gain any weight is to stay drunk every hour I'm awake. And then, once my alcoholic roomate moved out and I cut back on the booze, the pounds fell right back off. Even with my daily lard bathing. Oh well.

  10. #10
    Featured Member krys's Avatar
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    Default Re: how do i get FAT?

    Eating bad food actually isn't the best way to gain weight. You may be EATING but this food lacks any sort if nutrition so you are more than likely undernourished. Not to mention all the accumulated wastes will show up as cellulite down the track!!!

    Eat well, lots of complex carbs - oats, brown rice, sweet potato, wholegrains. Eat beans and bean dips. Go hard on the nuts... BUT avoid peanuts. Nut butters are a great way to add in extra calories. Essential oils, flaxseed etc and even oilve oils on salads, veggies, in shakes etc. You want to get max calories on small amounts of food so you don't feel bloated. Eat 4-6 medium sized meals a day. Lots of fresh fruit and veggies. Don't forget your clean protein ... fish, chicken breast etc.

    Think long term and how pizza and chips are going to show up in your body in years to come. You do not have to eat like a pig to put on weight - you can do it in a way to maintain a healthy body as well.

    Weight control really is about portion control. You want to get bigger eat more, you want to get smaller eat less or cut out the denser foods.

    Tired so going to bed now .... but if you have any specific questions fire away

  11. #11
    God/dess
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    Default Re: how do i get FAT?

    Yes, like Krys shes got a good idea.

    I was reading somewhere that the amount of fat cells in our body doesnt change but the size of them does. This is after age 18 of course or when the adult has reached full maturity. By eating what are you are eating later on in life you may encounter heart disease along w/ high blood presure. This is a sure way to make an unscheduled trip to the ER in later years. I hope you have seen "Super Size Me" b/c that will make anyone want to stop eating MickyD's.
    For instance take a healthy diet...then eat more of of it. That way youll be at a much less risk for physical diseases due to diet later on in life.
    you live like an ivy vine
    you can only survive by clinging onto trees
    that's your flaw
    put down some roots so you can stand on your own
    -Kenpachi



  12. #12
    Featured Member Magdalena_666's Avatar
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    Default Re: how do i get FAT?

    You should try drinking those shakes that skinny guys drink to gain weight. I don't know the names of any particular one's but they sell them at GNC and other health food stores. I remember seeing one that has over 1,000 calories in one serving. I know several guy's that have put on weight this way.

    Or Go on antidepressants, they made me gain so much weight when I was on them, and quickly too. I was not at all happy about gaining wieght though so I went off them....And a bonus side effect, they help with BDD

    Your crazy girl, I think you look amazing the way you are and would kill for a body like yours as would a million other girls.

    Well good luck


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    I believe you Dottie and you have my support






  13. #13
    madmaxine
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    Default Re: how do i get FAT?

    ^
    "Beefcake!"

    A fun way to gain weight is to take up dessert baking. I do this in my spare time. And always eat what you make, as a "study guide" to improve your baking skills.

    Butter and eggs are good ways to gain weight..I could survive off of one resturant omlet a day for a month, as my only meal.

    Gee, I wish I had this problem! Good luck!

  14. #14
    Senior Member Fathom7's Avatar
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    Default Re: how do i get FAT?

    Simple answer: Be me for a week. Really though, watch out for that bad food and evil preservatives hanging out in your system. I was like you unitl about 23, I had no problem, I could eat anything I wanted and never gain a gram then in about a years time (24) I 'ballooned' All this weight started to show and stick. Now I have to really work to keep what figure I have.

  15. #15
    Featured Member krys's Avatar
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    Default Re: how do i get FAT?

    A few links you might find helpful:

    Just read em and take out the good info - ignore the other 'stuff'

    http://www.bodybuilding.com/fun/topicoftheweek25.htm

    http://www.leonardfitness.com/10weightgaindiettips.htm

    It might be good to do a daily calorie "check in at www.fitday.com and see how much you are consuming - to put on a pound a week you need a consistent extra 500 cals a day (the reverse to weight loss). At the end of the day it is only a number but it gives you an idea.......

  16. #16
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    Default Re: how do i get FAT?

    I'll be 41 tomorrow and I'm still waiting for that "pack on the pounds after 30" myth to hit me ...

    Have you tried eating breads? Lots and lots of bread ...

  17. #17
    Veteran Member RachelleD's Avatar
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    Default Re: how do i get FAT?

    PLEASE don't overload on the fastfood. I pretty much ate McDonalds while growing up, and by the time I was 19 years old I had 9 gallstones & had to have my gallbladder removed. My doctors blamed it on my birth control pill (the packet did warn about it) but I swear it was from the constant grease I consumed.
    Although you don't like being skinny now, there is a chance of your metabolism changing. I identify with Fathom- I was a stick for the first 22 years of my life, almost anorexic-skinny, but now I have to limit my food portions and exercise to stay thin (and I'm no longer skinny.) The odds are it is just temporary; enjoy your awesome metabolism while you have it
    "She believed she could, so she did." -unknown

    **Rachelle**

  18. #18
    mermaidnz
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    Default Re: how do i get FAT?

    i know id probably bitch and moan if i HAD to diet to stay skinny,but right now, i feel like im just TOO skinny,and really self-consious on stage always putting my hands ove rmy hip bones etc i just feel like a walking stick,and my face is all gaunt,and ive got massive cheekbones,and a square-ish jaw, yeah...not attractive seeing funky depressions in my cheek area. kinda looks man-ish. haha EW!
    anyways..

    krys...thanks for the links! your a legend! im gonna check them out soon. btw...um i dont know what a calorie is. 500 calories more a day? is that like an extra big mac? ha i guess ill have to have a looksee into the "calorie" thing too


    i know my diet is unhealthy for my insides. i may not be fat on the outside, but i sure as hell dont wanna see the fat thats no doubt encasing my heart as we speak ew. then again, i dont smoke ciggs and rarely drink,so i figure i should be ok later,and if im not, ahhh well.least i ate some good as food hehe

    thanks for all your suggestions girls, i really appreciate it.

    xoxo

  19. #19
    Featured Member krys's Avatar
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    Default Re: how do i get FAT?

    Well calories in calories out .... calories are basicically the body's fuel. If you put in less calories then you use up in a day = weight loss, if you put in extra calories then you will gain. Think of it like a bank in/out/even/debt/credit.

    Like I said play around with www.fitday.com and you will get an idea of how much you are eating and then add to that! A few tablespoons of flaxseed oil on your food/in your shakes. 1/2 - 1 cup of nuts (almonds walnuts etc), full fat dairy products if you can handle them etc etc .....

    If you want to PM me or post here with a sample of a few days worth of diets plus times you ate then I will do up a diet plan for you to give you an idea of what you need to do (freebie for the fellow kiwi! )

  20. #20
    Newbie HoneyLust's Avatar
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    Default Re: how do i get FAT?

    I know exactly what you're going through!! I have a body of a boy I think cause I am so thin. I hate it! Just like you I also have tried to pack on the pounds by eating junk food, drinking those wretched weight gain drinks from GNC and nothing works. So I've learned to enhance my boyish figure in other ways with certain undergarments. It works for me. Good luck with your weight gain! Can't believe I'm saying that... normally people want to lose the weight.

  21. #21
    God/dess
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    Default Re: how do i get FAT?

    Don't do drugs.

    Kidding! but it's well known what substances can make you skinny.

  22. #22
    God/dess onlythebest's Avatar
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    Default Re: how do i get FAT?

    How do you get fat???

    Move to the States for a few months and eat the same diet about 85% of the population eats,LOL!!!
    One of woman's cardinal rule: Body parts can be fake,everything else has to be real.

    一个女人的枢机规则:肢体可以伪造,一切必须真实.

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  23. #23
    Featured Member krys's Avatar
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    Default Re: how do i get FAT?

    Quote Originally Posted by Susan Wayward
    Don't do drugs.

    Kidding! but it's well known what substances can make you skinny.
    Thanks for reminding me ...... stay away from caffiene too! Coffee, energy drinks etc etc

  24. #24
    Senior Member honey55's Avatar
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    Default Re: how do i get FAT?

    Quote Originally Posted by Susan Wayward
    Don't do drugs.

    Kidding! but it's well known what substances can make you skinny.

    ^^^
    LOL
    honey55

  25. #25
    Veteran Member Nina's Avatar
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    Default Re: how do i get FAT?

    Quote Originally Posted by Susan Wayward
    Don't do drugs.

    Kidding! but it's well known what substances can make you skinny.
    Oh Susan I wanted to say it, but I wanted to be sweet today.

    ANy way Mermaid, it seems as if the guys at your clubs love your look?

    Don't go messing with your metabolism-- you never know wht you'll end up looking like.

    I have 2 verry tall elegant model type aunts bith in their 50's. One is still very thin and elegant, and the other has gotten a bit of the chunky ass over the years. If your body intends on getting bigger, the food you are eating will def help it along.

    If your body wants to stay slim, it will.

    But the junk food/recreation pills aren't good for your health AT ALL.

    you are young so it may be awhile before the ton of bricks drops on you, but it will. And you don't want to become ugly after having been so beautiful.
    Sexy, Swarovski Stripper jewelry, OOAK, and DIY clothing


    "Acceptance is right. Kindness is right. Love is right. I pray, right now, that we're moving into a kinder time when prejudice is overcome by understanding; when narrow-mindedness, and narrow-minded bigotry is overwhelmed by open-hearted empathy; when the pain of judgmentalism is replaced by the purity of love"
    Janet Jackson

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