I want to purchase a good multi-vitamin, but I have no idea where to start. There's a few of the "One-A-Day" types that are catching my eye, but many people have been telling me that cheaper vitamins don't get absorbed as well as the expensive ones. I looked around the internet to find information that would back up the claims, and I found some confusion there too.
So..I have 2 questions for you guys:
(1) Is there any truth to that?
(2) If you use a vitamin/supplement/multi-vitamin, which brand do you use?
Thanks ! x0x <3



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