This is a copy paste from the breastimplantinfo site.
Fill a zip lock bag or the end of pantyhose (better) with rice or bird seed. Place it in your bra (preferably a sports bra to flatten it some as implants do not have as much projection, unless they're anatomical) and try it on with your clothes.
Each cc = approximately 1 milliliter (ml)
250 ml = 1 cup
500 ml = 2 cups (1 Pint) IMPORTANT!!!! In order to accomplish the appearance you see in a bra add 10-15% to get the same look after surgery, especially if you are going under the muscle. For example, if you like 300cc of rice, you'll need 330 to 345cc implants. Also, projection after surgery is less than what you see in the bra. Implants tend to be rounder and fuller. This is particularly true with sub muscular placement. However, anatomicals do have more projection than rounds.
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