OK, I need to bulk up in 3 months. I've never been built due to keeping the "soft" feminine look & being a pole dancer. Some questions for dancers who work out frequently, or even compete as bodybuilders:
1) Can you add about 10-15 LBS of muscle with mostly vegetarian food sources?
2) What will working out do to natural breast tissue?
3) Do you use herbal supplements?
Thanks in advance. Any and all info you have to share is appreciated. I am really concerned about my breasts, as they have carried me so long careerwise, I'd hate to wreck them (36Bs on a small 5 foot frame.)


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