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Thread: Neck/Face Exercises

  1. #1
    God/dess Gynger's Avatar
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    Default Neck/Face Exercises

    Anyone got any???? We exercise everything else, and I've noticed, I'm getting a bit weird around the neck.. in my early 30's???


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  2. #2
    God/dess
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    Default Re: Neck/Face Exercises

    I practice facial massage but not excercises. Don't wanna help the expession lines along...

  3. #3
    Veteran Member piper_monroe's Avatar
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    Default Re: Neck/Face Exercises

    Check out this link, you may find it useful.

    http://www.ageless.co.za/facialeye.htm

  4. #4
    Pamela
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    Default Re: Neck/Face Exercises

    Done them. Still do. The key is to NOT wrinkle any part of the face while doing the this. If you want to say tighten the jaw line, lay back and hang you're head over the bed, raise you're head up so you can feel the jaw and neck both using tension!!!

    Also for the eyes (which i hate mine i need to do more) put you're fingers at the areas you would cause squint lines so you can't cause a wrinkle while doing this over and over, and slowly tighten you're eye (one at a time) like you are looking at the sun! Then do the next after doing one eye for about 5 minutes slowly!

    Always look in the mirror. Make sure you don't raise up you're forehead (lines) and other areas of the face as well.

    Online you will find that alot say it's a waste of time while others say it's worth it, as we can't build up and bulk our faces like our arms, but we can tighten the area because we have tiny muscles all over our faces!

    I do it and i notice a difference!!! Really. I stop doing it, and i look older.

    But again, i am lazy and want to age as i should at this point.

    I will get a new picture of my face up for you soon. I don't have ONE wrinkle, and i am not in my 30's!!!! I did alot of damage with the sun for years. Now i learned my skin loves water on it covered by a thick cream. I use Aveno..Believe it or not. I have NO sag on my face. Well at least friends say i don't.

    Hell it's all gonna hit at once....LOL!!!!!

    Good luck,

    Pamela

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