I've been trying to get in better shape and looking around on the internet found this website that has quite a few informative articles on nutrition and workouts.
Dolfzine
I've been trying to get in better shape and looking around on the internet found this website that has quite a few informative articles on nutrition and workouts.
Dolfzine
What an excellent site!
I've been reading it for about 1.5 hrs now!
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"Acceptance is right. Kindness is right. Love is right. I pray, right now, that we're moving into a kinder time when prejudice is overcome by understanding; when narrow-mindedness, and narrow-minded bigotry is overwhelmed by open-hearted empathy; when the pain of judgmentalism is replaced by the purity of love"Janet Jackson
Click on the supersite and then go to the womens sections.... tons of great advice for getting and staying in shape!




both very good sites....thanks...
I've been a member over at bodybuilding.com forums for awhile now. It's by far the best place to go for exercise advice. They also have great prices on supplements.
If you want a good one for nutrition, check out www.fitday.com
It helps you keep track of everything you eat during the day. It figures out your total calories and breaks them down into how much fat, carbs, and protein you eat. It's a great free site.
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