Does anyone have any natural tips for getting rid of constipation and bloating ?
I was so busy and stressed last week that I forgot to drink enough water and I became dehydrated. To make matters worse, I didn't keep track of my menstrual cycle and my period snuck up on me by surprise.
Which made me even more dehydrated.I have been drinking a lot of water and pedialyte but its not helping. I usually take this stuff called CKLS that I buy online and I ran out. So anyway, I would appreciate any useful tips.
Thanks,
Farrah



I have been drinking a lot of water and pedialyte but its not helping. I usually take this stuff called CKLS that I buy online and I ran out. So anyway, I would appreciate any useful tips. 
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oh to poop again!!!!!!!
. Ive had intestinal problems for years. I figured out it was my diet so I eat alot of fiber when I can. I have all kinds of vegetables, fiber cereal, oatmeal etc. So, I cant slip on my diet.

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