I was wondering what you ladies do to become more flexible and what kind of excercises you do.
I used to do weights with my husband but don't join him at the gym anymore for various reasons-- i don't have a cardio machine, but i re-started doing Tae Bo....i was wondering what Pilates consists of, i've heard alot of females talk about this and was wondering what your opinions are on it.
Tae Bo hurts, i find myself half way through and be cussing the guy on the video as he stares at me with encouragement haha but i feel great after i do it, i also dance around in an erotic manner as practice while i sometimes clean.



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