Hello ladies, I have a fitness/ weight loss problem. I've recently lost about 30 lbs (from 185 to 155 and I'm 5'9) and now have a pretty nice figure but would like to lose about 10 or 15 more lbs and look more defined. My problem is this last 10 lbs are not wanting to go. I do 30 to 45 minutes of cardio a day, plus about 15 mins of sculpting, I eat pretty well (with the exception of a few cheats), and I supplement as much as one can. I know logically I'm going to have to up my cardio and down my caloric intake, but I was wondering if any of you have experienced this problem and what specific paths you took to force those last extra pounds to escape. Thanks for any help you've got.



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good luck!! (or the juice past mentioned in another thread)




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