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Thread: What kind of cardio do you do?

  1. #1
    Crissychan
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    Default What kind of cardio do you do?

    I'm wondering what kind of cardio everyone does to stay in shape?

    I love running and the eliptical trainer, I'm taking an aerobics class through school this fall to take off a few more lbs....

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    Member iamlojay's Avatar
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    Default Re: What kind of cardio do you do?

    I've recently started running, but I also love the elliptical if I'm at the gym, and take a class every now and again. Cardio Striptease is my favorite! I also am getting really into pilates.

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    Senior Member exoticxx33's Avatar
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    Default Re: What kind of cardio do you do?

    I JUST WALK AND LOTS OF IT, THAT'S BASICALLY IT ,YOU WOULDN'T BELIEVE HOW TONED YOU CAN GET FROM JUST PLAIN WALKING AT A MODERATE SPEED/PACE.

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    Veteran Member sexystephani's Avatar
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    Default Re: What kind of cardio do you do?

    I do the Firm workouts and Tae Bo and Windsor Pilates to even things out.

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    Featured Member DSUsb19's Avatar
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    Default Re: What kind of cardio do you do?

    I do Yoga and use the elliptical machine at the gym. I LOVE the elliptical. It's very low impact, and you don't have to put out a whole lot of work to get a whole lot done. I've seen awesome results from it.
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    Default Re: What kind of cardio do you do?

    I like walking on the treadmill on an incline of like 8 or more, eliptical, bikes. I cant run because its too much stress on my knee. I want some roller blades while its still nice outside.
    you live like an ivy vine
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  7. #7
    madmaxine
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    Default Re: What kind of cardio do you do?

    I run, run, run & wear two sports bras to protect the breasts from the impact. This is the fastest, cheapest way to work out.

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    Curious Guest romeo8750's Avatar
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    Default Re: What kind of cardio do you do?

    I would honestly have to say a mix of both cardio ( elliptical and running ) and weight lifting
    produces the fastest results. depends on what you're after, tone and definition or mass and muscle?

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    Featured Member MinahSky's Avatar
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    Default Re: What kind of cardio do you do?

    Tae Bo kicks ass. It gets you in shape QUICK.
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    Banned Katrine's Avatar
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    Default Re: What kind of cardio do you do?

    Cardioloboro Lights, LOL! Besides that, I like to ride my bike (bicycle) around the neighborhoods here, smooth roads and lots of hills!

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    Default Re: What kind of cardio do you do?

    Treadmill. I hate it but it works.

  12. #12
    Crissychan
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    Default Re: What kind of cardio do you do?

    Quote Originally Posted by romeo8750
    I would honestly have to say a mix of both cardio ( elliptical and running ) and weight lifting
    produces the fastest results. depends on what you're after, tone and definition or mass and muscle?

    I am a weight training junkie! I like to stay toned but I know I easily gain weight even when I keep my diet fairly clean, Does anyone do the rowing machine? I've had great results with adding it to my cardio once a week.

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    Member feistykitty's Avatar
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    Default Re: What kind of cardio do you do?

    I ride my bike (I have a road bike) about 60 miles a week and I run (if I have to)...the military forces you to stay in decent shape...I do the push ups, sit ups, run thing every other day....and I hike. LOVE to hike!
    Bright Blessings!
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