Does anybody know if its dangerous to have energy drinks like Diablo or Red Bull before working out?
I get a burst of energy from those things and it makes me work out harder, but I wonder if this is a bad idea on a regular basis?
I notice I am extreemely thirsty when I do this, but then when I drink water during or right after the workout I get bad cramps.
Also, if I drink them before cardio my heart really races and flutters - what does this mean?


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