
Originally Posted by
Delany
Here is an example of my food for a day... maybe I have eaten more than I think I have. Also keep in mind that I am 102 lbs and 5'2 so I think I would eat less than someone taller, bigger?
one slice whole wheat bread with low fat peanut butter--250 calories
lean cuisine, has chicken or pork, veggies, wild rice--about 275-300 calories
green apple
3 cups popcorn--microwave kind light butter
green salad with light dressing
small piece of salmon
sweet potato
half a roll, lightly buttered
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