I have had troubles my entire life with sleep. I will go in cycles.. I'll sleep for about 5-6 hours (which is very good for me) or not at all.. and I'm being honest.. there are nights where I do not sleep at all... right now, I am going through the worst bought of insomnia I have ever had.
Since my surgery, I have not slept at all, at least not well, and no more than about 2 hours at a time. I am so tired that my entire body aches and I feel like someone has beat me up...
I can't get the military base to give me any type of sleep aid. I have to take a behavioral class for four weeks before they will prescribe something to assist me with sleep.. and this is AFTER they have recieved all my medical records which all have a track history of insomnia since a child.
I'm not a vitamin nut, nor am I into homepathic ways, but I know that most of you are.. what can I buy that will help me sleep? I seriously am worried, as I drive 80 miles round trip for work, the drive is all freeway but its straight and I'm afraid that one of these days everything will hit and I will fall asleep at the wheel..![]()
I did a search, all that came up were old threads about reading a book, taking a bath. None of those things work.. so those of you who are into herbal remedies.. what do you use and what is effective?
Much thanks!



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