I decided that since I've just turned one more year closer to 30, it's time that I clean up my diet. I'm a huge sugar junkie and while I don't eat a lot of beef or pork, every now and then, I do get a hankering for a hamburger with bacon & cheddar, or a nice juicy steak.
I've decided that beginning Monday, I would like to do a cleansing of sorts via fasting. Problem is, I'll be working and going to school all next week. Has anyone done this before? If so, did you experience any probs? I was thinking of fasting (water, chicken broth, carrot juice, fruits and veggies) for 7 days and then slowly introduce chicken and seafood (inc. fish, shrimp, lobster, crab) back into my diet.
Another issue is at 98lbs and with a high metabolism, I don't want to lose weight (although I could stand to lose a layer in the ab area, lol). Should I do something else other than fasting?
Danke Schoen
Ame



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but after the 2 days, my body is happier with healthier food, no sugar and caffeine.

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