I've been working on my pole moves for a while now, and they're coming along, but my strength is NOT where it should be for some of these moves. For those of you who do pole tricks (spins, inverts, anything), I would like to know: do you do any workouts that specifically build your strength for pole work? Push ups, curls, etc.



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I did it the opposite way, I'd use the pole tricks to tone up. When I started dancing, everytime I learned a new pole trick and started doing it every set, I'd be sore for like 2 or 3 weeks. THen when the soreness went away I'd learn another one. I really need to start doing some pushups or something because the muscles in my right bicep are bigger than the one in my left because I'm a righty so I guess I do all my tricks with my right hand as the dominant hand.

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