I dance for a couple of years and for the last 11 months have experienced a developing pain in my low back. I can't bend or be in a high heels for a long time anymore. Plus for the last 9 months i had a very stresseful divorce, which is finally over, however, it contributed to my well-being disbalance during that time. Just being diagnosed with DDD-Degenerative Disk Deasese, one of disk is really thin, so when i perform on stage(and very intense), i have a feeling i grind my bones. Started doing Pilates on machine with a trainer-helped a lot, planning to exercise all the time. Did couple of endural injections($1400 each, no insurance then)-did not work. Determine not to have a surgery.
Does anybody have a simular problem with spine disks and how you deal with the pain?
I paid $27,000 for my divorce just to get rid of my horrible ex, took some time off and planning to go back to school in the spring,but for now dancing will continie to be bread and butter, even if i can be on the heels only 3 days a week.



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