I've been working out for a LONG time and no matter what I do I can't seem to cut the inner-underside of my triceps for that lovely "V" shape. I've got the outerside shaped quite well though. I've done push-downs, dips, skull-crushers, and overhead presses. Any other suggestions???




Reply With Quote


~*
Man, I really want that "V" shape on the outside of my arms. What exactly did you ladies do to get the outside "V" shape without bulk? My arms always end up looking like huge amazon arms after like, 2 days of working out lol.
Sexiest muscles on anyone.
. I only train my arms once per week and I do biceps and triceps in the same workout. Doing bis and tris on the same day forces more blood into your arms for optimal growth. When training tris make sure you go through a complete range of motion and you must SQUEEZE at the peak of each rep. I always go heavy and keep my reps between 8-12. I never do compound movments for tris, they already get that work on chest and shoulder day. On arm day, I stick to isolation movements. V-Bar pressdowns, incline bench dumbell skull crushers, overhead dumbell extensions, rope pressdowns (twist at the bottom), and finish with one arm reverse pressdowns (similar to a cable kickback). Keep in mind, overhead movements put more stress on the long head (back of the arm) and kickbacks are good for the lateral head (side). Remember, muscles wont grow unless they get their protein. 

Bookmarks