hi i was just woundering if any of you ladies have personally acheived a dramatic weight loss? if so how much weight how long did it take and what did you do/eat/taKe.
i am currently working on loosing 40 pounds which i have put on in the process of having my 2 kids and never really motivatted my self to take back off
i signed up for a gym and plan to go 4 days a week and take a aerobics classes they have all different stuff each day so i know i wont get bord i i dance on friday and saterday nights and figure ill swim laps on sunday
its the diet im at a loss with im awful with diet
im simply trying to just stay away from junk as much as possible and have been trying to pay attention to if im eating cause im bord or tired or because im truly hungry
any suggestions imput/ experiences would be helpful thanks!!



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