after amateur night.. the manager said "go tan a little so you dont look blue in the blacklight and work on toning up a little more"
i got the tanning covered but i need advice on spesific exercises to target thighs.. abs/tummy amd upper arms
so far im doing crunches and leg lifts and squats
dont say take a class or join a gym cuz i cant afford it yet
i need detailed instructions on at home exercises.
i have a cardio glide too that ill be using
ANY INPUT HERE WILL BE GREATLY APPRECIATED



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