Hi ladies and gents,
I'm no longer a dancer but miss my old dancer body. I've been kicking up the workouts (cardio mostly but I weight train once a week) and I'm coming to appreciate that getting lean is way harder now that I'm a bit older.
Anywho, I've attached a pic so ya'll can see what I'm talking about (yeah ignore my scraggly bra and no matching panties). I'm not fat per se but I want to take off about eight pounds of fat. I'm eating better but I'm not counting my calories- I've stopped eating white flour and reduced the junk food. My diet is really high in fiber as well.
So to achieve this, do you think I should up my cardio even more or lower my cardio and do more weight training (like 4 times a week instead of 1 time)? Or some other approach? Any advice would be appreciated.



. I've been kicking up the workouts (cardio mostly but I weight train once a week) and I'm coming to appreciate that getting lean is way harder now that I'm a bit older.
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