Hey ladies--
What are your MOST EFFICIENT weightloss strategies, both at home and in the gym? By eficient, I mean the ones that give you the best results for the least investment of minutes. I am open to diet, suppliments, teas, exercse, etc.
Here is my dilemma:
I am stalled out at about 15 lbs more than I want to weigh. It is all fat and all in the bely area. My work schedule is changing (I am now going to go in at 4 pm 4-5 days a week) and my husband pitches a fit if I try to take weekend time for working out. I am home with my son (age 4 1/2) during the day. Hubby gets home at about 1-2 pm each day, depending on the day, and I leave at 3 to get to work. Weather is starting to suck.
I was dong really long cardio workouts 2-3x a week for a while, but they seemed to quit doing anything for me. I am already very muscular in the arms, legs, and butt, so I don't really want to add to that. I was doing Pilates and yoga at home, but they didn't seem to help either. Now I am not doing anything, b/c everything I can think of seems like such a waste of time. Buying an expensice home aparatus like a tredmill or a bowflex is not an option at the moment.
Currently, I am taking Relacor and will be getting back on Tonalin in a few days. (thought I hit a plateau, so left off it for a while) I also take a good multi/antioxident/probiotic. I saw somewhere on here that green tea is good for weight loss, so I plan to get some of that wehn I go to buy my Tonalin.
I eat only fruit for breakfast, and usually have a big, healthy salad for dinner when I work. (easy to carry and does not have to be heated) I am concerned about protein malnutrition (I had it when I first became a vegetarian, don't want to go ther eagain) so I am careful to make sure I get my portein. I eat plenty of dairy.
I saw somewhere on here that green tea is good for weight loss, so I plan to get some of that wehn I go to buy my Tonalin. I also drink almost a gallon of water daily wehn I can make myself (usually it's more like a half or 3/4 gallon).
Please ladies, I am TOTALLY out of ideas. Can anyone give some suggestions?



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