I am needing to clean up my diet for a number of reasons, and was wondering if vegetarians/ vegans/ etc. could post some of their daily meal plans & favorite foods.
Do you have some favorite ways of preparing certain foods to make them more digestable (I hear raw food can cause intestinal discomfort)?
(PS I'm allergic to soy, so non-soy veggie protein suggestions are greatly valued.)
Thank you very much for all input.


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