
Originally Posted by
Lola Lee
True, but there is alot to consider here. First, we don't know Concubine's current caloric intake and restricting too much could stunt her metabolism and screw with thyroid function. But yes, it is a very delicate balance between the two.
Body for Life is a program and you can get the book at any book store fdor under $20 bucks, I think. You can also google and go to the website for alot of info.
Billy Blank's (he's the Tae-Bo guy) Boot Camp is a workout. You can get the VHS/DVD on his website or Ebay for about $40-50 which includes 4 DVDs and resistance bands. Worth every penny.
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