hello everyone
im having major pole problems. I can do alot of the tricks, i especially like the one were i can hang off backwards upside down with no hands........BUT BUT BUT........it hurts so badly now doing it coz im bruised, and everytime the bruising goes away, it comes back wen i do the trick again, and it hurts soooooooo bad!!! ive taken arnica, (which is meana be good for bruising) but it doesnt really work. Could anyone please tell me, will the pain just go away if i keep on doing it........?
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