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Thread: master cleanse and exercise??

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    Senior Member skyy_blondie's Avatar
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    Default master cleanse and exercise??

    after researching, i've decided to go on the master cleanse for a few days, just to try it out. the results sound very beneficial. but i was wondering, if any of you have tried it, did you encorporate exercise with it also? i work out at least 5 days a week at least an hour a day and just was wondering if the cleanse might affect that.

    any additional thoughts or suggestions about the master cleanse would be appreciated as well. it's gonna be hard to not eat any food!! haha....thanks everyone!

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    Default Re: master cleanse and exercise??

    I haven't done the master cleanse, but I have done a few fasts before. If you do exercise, do it at a very minimual leval since your energy is going to be way down for the first few days. Make sure you are also not smoking and drinking while on this, since it will be a waste if you introduce any sort of toxins into your system while doing it. It's really hard so keep your mind off of it and keep yourself busy! Tea is a godsend on fasts since it keeps you warm when you have no food (I hate being cold and hungry)

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    Featured Member Crystal_eyes's Avatar
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    Default Re: master cleanse and exercise??

    I tried to do it but I couldn't because I was training. I don't know for you but I train real hard and I can't not eat and train that much. So I would say for me if I want to do it I don't train. I was just sick right now for 2 days I didn't eat and the day after just juice and I lost like 7 pounds, but I don't think it's really lost since when I will be back eating solid food I will probably gain it all back !
    Good luck.

  4. #4
    aussiepunkshocker
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    Default Re: master cleanse and exercise??

    I am planning on doing a master cleanse early next year - I haven't heard of a master cleanse being just a few days though, it takes weeks / months to cleanse properly, though I guess you can do it abit at a time too. (I'm expecting to be cleansing for 4 months!)

    Not sure exactly what type of cleansing your planning on doing but they are definatly worth while! I did one 18 years ago for about 2 months and then messed up unfortunatly but during that time I had never felt or looked better! - it's taken me this long to make myself do it again cos it seems like such a pain in many ways.
    You probably wont feel like exercising after the first day as you can feel pretty shitty as your body starts to detox, afterwards though you should have alot more energy!
    Good luck!

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    Member LadyLust's Avatar
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    Default Re: master cleanse and exercise??

    Is there a website i can go to, to learn about this.

    Thanks

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    Default Re: master cleanse and exercise??

    I found the master cleanse pretty harsh. I had headaches and nausea. I've heard that its because my liver couldn't get rid of the toxins quickly enough. I found the Arise and Shine cleanse alot easier to mange. It has 3 different phases so its not a shock to the system. I would do it in conjunction with colonics.

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