Hey,
I just wanted to pass my workout schedule out to anyone who was interested.
Some of you may have made that resolution to loose the extra lbs or just to tone up, but dont really know what to do in the gym.
Also, I stumbled upon this as well, its a place where you can pick your daily caloric intake, and download daily menus that will meet your needs. It also has a calorie calculator to help you determine your daily intake.
http://www.yourselffitness.com/commi...eat-right.aspx
Ok, so what the hell do I know?!
Im an gym addicted junkie that has worked with the best of the best for training and nutrition. Kim Oddo for one, www.bodybyo.com who taught me how to sculpt a lean hard body.
Just a few extras to help anyone out.
Happy New Years!
Phaty Pants~
WE ALL DESERVE TO LOOK OUR BEST!
Monday
Chin Ups (15, 15,15)*reps
T-Bar Rows (15,12,10)
Lat Bar Front Pull Down (15,12,10)
Dumbbell pull-overs (15,12,10)
Dumbbell reverse flys (15,15,15)
Hip Lift (30,30,30)
Medicine Ball Reach Crunch (30,30,30)
Tuesday
Seated Hamtractor (15,12,10)
Machine Full Knee Flexion (15,15,15)
45 Degree Leg Sled Press (18,15,12)
Stability Ball Squats (20,20,20)
Machine Full Knee Extension (15,15,15)
Machine Straight Leg Heel Raise (25,25,25)
Machine Bent Leg Heel Raise (12,12,12)
Wednesday
No Weights
30 Minutes of Cardio (I prefer the stair climber or the elliptical)
Thursday
Barbell Over Head Press (15,12,10)
Dumbbell Over Head Press (15,15,15)
Dumbbell Side Raise (15,12,10)
Dumbbell Reverse Flye (12,12,12)
Barbell Bicep Curl (15,12,10)
Preacher Bench Curl Bar Arm Curl (12,12,12)
Torso Curl (30,30,30)
Three Way Torso Curl (30,30,30)
Friday
Barbell Bench Press (15,12,10)
45 Degree Cable Flye (15,12,10)
30 Degree Dumbbell Chest Press (12,12,12)
Curl Bar Push Down (15,12,10)
Dumbbell Press-up (15,15,15)
Machine Bent Leg Heel Raise (15,15,15)
Machine Straight Leg Heal Raise (12,12,12)
• Cardio 6 days a week



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