is enough?
In an effort to improve my overall health, I am trying to drink more water a day. But the "recommended" quantities differ. Currently, I drink 3 or 4 half-liter bottles a day. I am sure this is not enough, but I really don't know what is.
The usual recommendation "six 8-oz. glasses" doesn't really apply - I only drink bottled water. How much would that be in bottles?
In the AM, I drink a small glass of cranberry juice to take my vitamins. Then, a bit later I have 2 cups of coffee. I try to drink 1 bottle of H2O in the morning hours, 1 with lunch, 1 in the afternoon, and 1 with dinner.
How much H2O do you ladies drink per day?




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